Barbecued Salmon with Herb Mayonnaise

Healthy fish coated with low carb mayonnaise to keep the moisture.

Ingredients:

  • One salmon fillet, weight may vary from half to two pound
  • Two tablespoons of lime juice
  • One third cup of light mayonnaise
  • Quarter teaspoon of herbs you like
  • Coarsely ground black pepper and coarse salt

The cooking:

First heat up your barbecue grill. Then wash the salmon fillet and pat it dry with a paper towel. Put the salmon skin down on a piece of aluminum foil. Take a small bowl and whisk in the lime juice, mayonnaise and herbs until it becomes smooth. Then spread it all over the top of the salmon. After that, sprinkle some salt and pepper lightly.
The take the aluminum foil with the salmon to your grill. Cover the salmon with the lid but open the vents. Cook it for around 10 minutes where the salmon will be slightly opaque at the thickest part. Then take the salmon out and it is ready to be served.

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Salmon Burger

A nice tasting salmon burger dressed with lemon cream sauce

Ingredients:

  • One small can of salmon, flaked and drained
  • Half a cup of onion, chopped
  • Three quarter cup of bread crumbs
  • Two egg whites, slightly beaten
  • One tablespoon of butter
  • Salt and pepper

Lemon Cream Sauce:

  • One teaspoon of grated lemon zest
  • One cup of fat-free sour cream
  • Two tablespoon of freshly-squeezed lemon juice
  • Half a teaspoon of granulated sugar
  • Lemon wedges

The cooking:

First make the lemon sauce. Take a bowl and put in the lemon juice, lemon zest, sugar and sour cream. Mix them until they are properly blended. Then take another bowl, mix in the salmon, onion, egg whites, bread crumbs, salt and pepper. After that, shape them into six patties. Heat up the frying pan over medium heat and melt the butter. Then cook the salmon patties until they are brown on both sides. After that, take them out of the pan and onto the plate. Cover with lemon cream and garnish with lemon wedges. Serve them.

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Tuna Steak with Apricot

Hearty meal of tuna with it’s nutritional oil with apricots and tomatoes

Ingredients:

  • One tune steak, around 150g of weight
  • Eight dried apricots
  • One medium size tomato
  • Half a small red onion
  • One tablespoon of balsamic vinegar
  • One tablespoon of brandy
  • Two table spoon of extra virgin olive oil
  • Few leaves of lettuce
  • Half a teaspoon of dried thyme
  • Ground pepper

The cooking:

First chop finely half of the tomato and dried apricots. Then put them into a blender with vinegar, olive oil, brandy, thyme and a good helping of pepper. Then blend the ingredients until fine. Use the mixture to marinate the tuna for 30 minutes. If you plan to marinate for a long time, then keep it in the fridge and take it out 30 minutes before cooking

After the tuna is properly marinated, slice the onions into strips and fry them lightly for 2 minutes. Then chop up the remainder tomato and fry them together with the rest of the apricots. Then place them on the on the lettuce leaves.

Then take out the fish with the marinate sauce and fry it in the same pan that you used to cook the tomato and apricot. Cook each side for 3 minutes and it is ready to be served.

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Roasted Halibut with Banana and Orange

A fruity fish dish

Ingredients:

  • One pound of halibut or any white-fleshed fish
  • Quarter teaspoon of kosher salt
  • Half teaspoon of ground coriander
  • Two oranges, peeled, segmented, chopped
  • Two ripe bananas, diced
  • Half teaspoon of grated orange zest
  • Quarter cup of fresh cilantro, chopped
  • Half teaspoon of ground coriander
  • Two tablespoons of lime juice
  • Quarter cup of kosher salt

The cooking:

First preheat the oven with 450 degrees Fahrenheit. Then get a baking sheet and lightly coat it with cooking spray. After that cut your fish into 4 portions. Mix the salt and coriander in a small bowl first before sprinkling them evenly on both side of the fish. Then place the fish on the baking sheet. Put in in the oven and let it bake until it is ready, which takes around 10 minutes depending on the size of the fish. While the fish is cooking, get a bowl and mix in the orange zest, bananas, cilantro, chopped oranges, lime juice, salt and coriander. When the fish is ready, put it on the plate and spoon the fruit mixture over the fish.

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