How often do you feel nagged that you need to be thin, in shape and have a perfect looking body? No matter where you turn or what you watch, you are constantly reminded about losing weight. A lot of individuals feel pressure to start losing weight fast, which means they often turn to the use of diet pills to get the job done. Though some diet pills are effective for losing weight fast, they often do just that – dieters lose weight initially, but they don’t keep that weight off for the long run.

So how do you go about losing weight fast without using diet pills? Individuals that want to lose weight and do so quickly have more options than just a tiny pill. In fact, the two most popular methods to lose weight quickly and keep it off are the same methods that have been around for decades: diet and exercise. When we say “diet”, we don’t mean starving yourself or following one of those many fad diets that require you to eat no carbohydrates or drink special shakes. Diet simply means what you are eating and drinking, and how much of it is consumed.

Let’s Talk Calories

Losing weight fast starts with caloric intake. In order to lose weight, you need to understand how much you eat, what you are eating, and start limiting that to what your body really needs. Most of us eat more calories than our body requires in order to function; that means we are ultimately packing on the pounds just by eating regularly. You can calculate your total caloric needs using online tools that will take into account your weight, age, height and a few other physical factors.

Once you have a daily caloric intake amount your body needs, you are not done. Now it is time to track what you have been eating by keeping a food diary. Start reading the back of labels and counting the calories you are eating, the fat you are taking in, etc. Online calorie counter tools are available for both your computer as well as your smartphone to help you track what you are eating daily. Track your caloric intake for one week and see where you are going overboard. You cannot start losing weight fast until you know what you are eating and where you need to cutback – this, after all, is the core of a real diet.

Let’s Talk Exercise

A person cannot start losing weight fast just by watching what they eat. Though a healthy, well-balanced diet will help lose a few pounds and even keep them off, a person needs to burn the excess fat and firm up muscles in order to lose weight and look fit. The start of an exercise regimen does not mean you need to buy expensive workout DVDs or even equipment. Often you can start losing weight fast simply by integrating simple workout methods into your daily routine such as taking a walk or going jogging daily, adding more physical activity into your daily routine or even doing yoga two to three times per week. Start your exercise out slow and slowly increase the intensity by working out at least three times per week.

Losing weight fast doesn’t mean you need to take some magical pill. Often these diet pills are untested or have limited results proving they even help a person lose weight to begin with. If you want to start losing weight fast, start changing the way you eat, exercise and live – you will be surprised at how quickly you lose those pounds and keep them off with such a simple weight loss method.

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